Okay….so being healthy is not going to kill me but some days it feels like it. If any of you have had to learn a completely new lifestyle you will understand.
I’ve never focused on a healthy lifestyle and I’m “mid-life” so that is a lot of pattern changing to do. I’m learning that the biggest challenge is mental change, followed quickly by physical change.
What does that mean? It means I have to work on the “little voice” inside by head that says, sure, go ahead and eat that….sure, stay on the couch instead of going for a walk. I have to mentally make different choices. Then…oh man, then, I have to actually make my physical actions following the “new” choices come into alignment and take action.
I never realized how hard it was to be healthy. Or rather to have an awareness of being healthy. Some days it’s a struggle to get through the next 5 minutes and some days are a breeze to get through and I end up going to bed feeing happy and productive.
Have you ever felt like you are being dedicated making progress and then you step on the scale and want to scream with frustration because it appears no progress is being made? Well it sucks! I have to remember that change is happening and the results aren’t going to happen overnight.
Man, oh man, I wish it would happen overnight but alas….it took years to get my body into this state and I suspect it will take a long time to eighth the wrongs. So I choose to celebrate when I do good and try not to beat myself up when things are hard.
This isn’t a diet – it’s a lifestyle change. It’s a choice and a path I need to walk for myself. I’m trying to surround myself with support and positive feedback. I’m learning and I’m welcoming input. Not only that I am willing to support others if they are on this journey. After all, companionship makes he journey lighter.
Electronics….gadgets……gizmos……smartphones, computers and anything else you want to name. They are meant to make our life better and easier. They are meant tomake things smoother. I think most of us would agree that they do.
It is a fact that we have become addicted to our electronics but let me tell you, when they aren’t working our lives can quickly spiral down into hell. I’ve spent all day with computer issues, followed by internet issues, router issues and one grumpy out of sorts hubby.
When days like today happen it makes me wish for a simpler time when everything wasn’t run from electronics and it wasn’t so easy to have your world turned topsy turvy just because something wasn’t working right.
I know I can’t be the only one to go through these kinds of days. You know, the kind of days that start out okay and swiftly become a day that ends with you drinking in the corner and begging to go to bed and start the day anew. Well, God bless technology and I’m sure I will love it again tomorrow. However, tonight……well tonight I’m going to read a book and go to bed. Fresh start in the morning.
Spent some time adventuring today and it got me thinking how important it is to change up your routine. We are by nature creatures of habit. We get comfortable and then we don’t get out of the everyday groove. It’s kins of sad really. We miss out on so much this way.
I try and do things different all the time. I shop for groceries at different stores (even though I have a favorite). I go to different branches of my bank even though I like that my closest branch tellers know me. I am constantly changing the kind of music I listen to (although that is more dependent on my mood). I drive different routes to a familiar location.
The point is that I get to shake off the dullness of sameness and I get to jump the ruts of routine. I will admit that sometimes it is hard to get me out of my comfort zone but once I am, I love it. I love newness. I love exploring. I love being open to adventure and new thinking.
Change up your routine. Do something different, try a new coffee shop, grocery store, gas station. Go somewhere you have never been. It doesn’t have to be a big trip, it could be the next town over. Just get out or your rut and expand your horizons!
Some of the best words of advice I ever received from my dad about love is this: Do not look for love in the grand gestures. Those are fleeting and occasional. Instead, look for love in the million little things that show someone cares about you.”
His words taught me from the beginning of my marriage to look for expressions of love in the small actions. I have focused on those and always found love, even when we were struggling or going through a rough patch.
I’m not saying I never got or don’t appreciate those grand gestures; I do. I just don’t expect them in order to feel loved. I don’t think my husband isn’t thinking about me because he didn’t bring me home flowers. I don’t worry that he doesn’t feel as in love with me because he hasn’t treated me to dinner in a couple weeks. I don’t think our passion is fading because I didn’t get jewelry for Christmas.
Those are all fabulous things but real love is when my husband gets up early and takes a kid to work so I can sleep in, it’s starting my car in the middle of winter so it’s warm when I get in it. It’s cleaning up after I make dinner or washing our laundry so I don’t have to. It’s a million little actions everyday.
Here is my sweetheart, painting my toenails today, not because he had to but because he wanted to pamper me:
Such a simple little action that means nothing to anyone else but meant the world to me. These little acts of caring that make my heart melt.
Are you looking for love from your significant other in grand gestures or are you aware of the little acts of love that transpire around you every day? Are you grateful for those acts of love? Do you thank them and express love back to them in kind?
One of my favorite books is called, “The Game of Life and How to Play it” by Florence Scovel Shinn. It was written in 1925 and it’s truths still hold true today. The basic premise of the book is that ignorance of, or carelessness with the application of various ‘Laws of Metaphysics’ can bring about undesirable life events.
We are creating even if we are creating in a state of unawareness. Scary thought right? So, this book goes about discussing metaphysical laws so you can go about creating with awareness. We are all in this grand game and adventure called life, and this is a guide book on how to play the game.
It may sound simple but it is anything but easy to put into practice. It’s about flying in harmony with the divine around us. It’s about learning mastery over self. Every failure, every challenge that comes our way is an opportunity for us to grow mentally, emotionally, and spiritually. An opportunity for us to “level up” and to get better at the game of life.
I’m constantly trying to level up, to grow, to better myself, to learn, to function at a higher level. To be the best version of myself that God created me to be. It’s a daily choice. Some days I get knocked on my ass but in the words of video games, I get experience points and eventually those points add up and I get to level up my life.
Nothing is truly a failure if you learn from it. However, part of what I’m learning about the game of life is that not everyone is on the same level as you. You have to allow people to level up in their own way, in their own time, through their own experiences. Sometimes that means paths have to diverge. Sometimes that means getting put in with new teams. Sometimes that means you’re the only one at your level for a while. The point is to never give up, to always keep trying and to believe in yourself and your ability to play the game and play it well.
This is life and I’m living it. Are you?
*taken from the Premier Event Connection (premierec.wordpress.com) blog post, As that is the blog I write for my company I get to hijack it, if I feel like it. 😊)
Creativity is the use of the imagination or original ideas, especially in the production of an artistic work. Anyone who has been involved with the creative process knows that getting stuck or hitting a wall is part of the process. Everyone struggles sometimes to renew their creative spark. Being in a business where we need to stay creative makes that a bit of a bigger challenge so we have to have ways to re-energize that creative spark. Here are the just some of the ways that we do that: • connect with someone you think is creative and let their creativity generate some new ideas for you.
• change up your routine.
• play a game
• free write
• listen to new music
• keep an idea journal with you at all times
• play with toys
• listen to a TED talk
• take a class
• get cooking in the kitchen
• explore the outdoors
• research on Pinterest
• create a vision board
• talk with children
• walk through an art gallery
• watch movies
Creativity is all about being open to the impressions of life as they flow and swirl around us. Its about letting that energy flow out of you and create something unique to you. Enjoy the process and don’t give up when you feel like you’ve hit a snag in the creative process. It’s easy to spark again.
My girlfriend took this photo the other day on our walk. The walk was in one of my favorite places – Point Whitehorn. I love the meandering path through the trees as you head to the beach.
I have always loved this tree. I think the reason why is because it has such character. I mean, look at it, imagine the adversity it must have grown through to create such a twisty, curving trunk. It’s fascinating to me.
This tree represents life to me. The path of life isn’t one straight line from birth to death. Life is a journey that twists, corners, rises, sinks and causes you to grow despite what environment you are placed in. As long as we are growing, pushing ourselves to keep going, be better, and challenge our circumstances then we each become this glorious reflection of life in the world. Each beautiful in our uniqueness.
Celebrate what makes you special. Embrace the winding path of life you are on because this IS life!