Creative expression through the written word

Posts tagged ‘challenges’

Being healthy is gonna kill me…

Okay….so being healthy is not going to kill me but some days it feels like it. If any of you have had to learn a completely new lifestyle you will understand. 

I’ve never focused on a healthy lifestyle and I’m “mid-life” so that is a lot of pattern changing to do. I’m learning that the biggest challenge is mental change, followed quickly by physical change.

What does that mean? It means I have to work on the “little voice” inside by head that says, sure, go ahead and eat that….sure, stay on the couch instead of going for a walk. I have to mentally make different choices. Then…oh man, then, I have to actually make my physical actions following the “new” choices come into alignment and take action. 

I never realized how hard it was to be healthy. Or rather to have an awareness of being healthy. Some days it’s a struggle to get through the next 5 minutes and some days are a breeze to get through and I end up going to bed feeing happy and productive. 

Have you ever felt like you are being dedicated making progress and then you step on the scale and want to scream with frustration because it appears no progress is being made? Well it sucks! I have to remember that change is happening and the results aren’t going to happen overnight. 

Man, oh man, I wish it would happen overnight but alas….it took years to get my body into this state and I suspect it will take a long time to eighth the wrongs. So I choose to celebrate when I do good and try not to beat myself up when things are hard. 

This isn’t a diet – it’s a lifestyle change. It’s a choice and a path I need to walk for myself. I’m trying to surround myself with support and positive feedback. I’m learning and I’m welcoming input. Not only that I am willing to support others if they are on this journey. After all, companionship makes he journey lighter. 

Double dipping

Double Dipping…. I am not talking about double dipping your veggies or chips in dip. Although I am sure I could make a post on that too. No today I am using the reference of double dipping in regards to the fact that for the next 90 days I have agreed to take part in the Team Heart 90 Day Live Facebook challenge and I blog. A lot of what I am doing in the 90 day Live video challenge is stuff I could just as easily write and post to my blog. 

I guess I decided to save myself some time and share across platforms as I can and maybe not have to create double the content. Cheating? Um….probably but that’s okay it won’t be word for word, just maybe theme for theme. 

So today in my live video I talked about taking action even when afraid. Now I am no expert on doing something despite my fear. I can honestly admit that yes, I have allowed fear to hold me back. I have allowed fear to make my decisions sometimes. It sucks. What’s worse is that no matter what I have told others I know the real reason I didn’t move forward, chase a dream, or take action. Living with my self after that is way worse than if I had just faced me fears head on and taken action. 

Fear can be debilitating. Paralyzingly so. You can literally have a whole body physical reaction to fear. I’m learning to not let fear stop me. I’m learning to take action despite the risk, real or imagined. I’m learning to stop the conversations in my head about doubt and unworthiness and I am learning to quit making excuses so I can stay in fear. I mean, who wants to live there anyway?

Everything I want, everything I dream about is literally on the other side of fear. I have to want those things more than I want fear in control. Believe me it’s a work in progress but at least I am consciously working on it. I’m choosing every day to take at least one step beyond my fear. 

Am I a raging success? Well, no but I can be as long as I don’t give up. As long as I keep putting one foot in front of the other. My point to all this? You can do it too. Just push yourself through the rapidly beating heart, sweaty palms, barely breathing moment and do it. You’ll live – I promise! 


Be Open and Grow

Do you ever get in a conversation with your friends and family about where they best place to be is? You know… the best place to eat, get a coffee, buy a book, see a movie? Maybe the best neighborhood to live in or the best place to work? Everyone has an opinion. That is just part of life. The key is to make up your own mind and not be dependent on other people’s opinions. The key is to listen to your own internal voice about what is right for you but I digress a bit.

This post is about the best place to BE. For me that means the best place to BE as a person. So here is my opinion (funny as I just said to ignore other people’s opinion!) I think the best place to BE as an individual is open. If we are open to life experiences and learning then we will forever BE in a place of growth. Growth is really important. If you aren’t growing you are stagnating and stagnation leads to death ad decay and seriously….who wants that?

Being open to life has been a learning process for me. Its not as easy as it sounds. Lots of situations come up and challenge me to be open to different ideas, different concepts, different traditions etcetera. Even in the middle of situations I have to verbally remind myself to be open and non-judgmental. I will say this…. I have found life to be more enjoyable when I have been open to other experiences and I have learned a lot by keeping an open mind.

So here is my challenge to you: Can you stay open? Try it for an hour. Then try it for two. Then try if for an afternoon. Then a whole day. Keep working on it until you are actually staying more open than closed off. It will change life.


Challenged…ready, set, GO!

That about sums it up
I can’t tell you the amount of times I have heard people say this about themselves or others and I wonder why, exactly, we are all aware of this behavior but we don’t DO anything about it. Its kind of like we are cattle just being herded along what is “socially acceptable”. Where is the honesty in that? I mean seriously….if you invite your friend to something and they come up with an excuse not to go, you are aware that they have basically just said, “sorry, this isn’t really rating on my important list so I’m going to pass but I don’t want to hurt your feelings so I’m going to tell you that I already made plans” (Yeah, they made plans to be curled up with a glass of wine and a good book on the couch). Funny thing is, we smile, nod our head and accept the excuse even when we know that is what we are hearing.

What I don’t understand is if we all do this and we are aware that everyone else is doing this, then when did it become wrong to say, I need to nourish myself right now and even though the offer sounds tempting I’d really rather do (fill in the blank). I understand the whole concept of “it’s polite” and “I don’t want to offend someone” but my question still stands…when did it become wrong to simply express your needs/wants/desires instead of coming up with excuses that mask them from others as if they are some kind of sin?

And of course, there is the other side of the coin, if something is important to us we will find a way to make it happen. I can only speak from personal experience here but if something registers on my “important” notebook in my subconscious – you bet I will find a way to make it work. Why? Well, duh, because it matters to me. But boy howdy if it isn’t important to me I can actually become very creative in my avoidance of things. (I can’t be the only one here) So after thinking about this statement I’ve decided that it challenges me on both sides of the coin. Challenge 1: Be more honest in my communication with others and quit making excuses. Challenge 2: Be more honest with myself on what is important in my life and quit making excuses when something doesn’t make the cut just because I think it will be “more socially accepted and understood.”

Step Up, Step Forward, Step Out

“He who is outside his door has the hardest part of his journey behind him” – Dutch Proverb

I love this proverb. I guess I love it because it reminds me that sometimes the biggest challenge to accomplishing something or being successful is just showing up. It’s about taking action instead of sitting on the sidelines. Over the course of the last year I realized that all too often I wait for others to do things. I wait for people to take action. I mean, can’t they see the same need that I see? Don’t they want to be involved in the same kind of group? Doesn’t everyone¬†want the same thing accomplished?¬†The list of questions could go on forever and what I realized is that I wasn’t doing anything or having certain things in my life because I kept waiting for someone else to step up and take action.

So, this last year, I did my best to step up, step forward, step out on a limb, speak up etc. I can’t tell you how radically it shifted my life. Has it been scary? Sometimes. Have I gotten myself in too deep…taken on too much? Sometimes. Have I added significantly to my life? Absolutely. Have I learned something? Every single time. Do I regret any of it? Not one bit.

I’m not saying it is easy to put yourself out there and in some scenarios, put yourself in a vulnerable position, open to ridicule but the pay off for having done so will outweigh the fear. The personal growth you will experience is priceless. The people you will meet, the relationships you will develop, the skills you will acquire are worth it all. So, if you really want to start making changes in your life then it is time to embrace this proverb and get to the real understanding that sometimes…its all about stepping outside your own door.

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