Creative expression through the written word

Posts tagged ‘change’

HEAL…thy self

I had a conversation with my son today about all the things I am learning on this journey toward healthy living and it almost made me cry to think that I am creeping up on 50 and just now really giving a damn about my health. 

The good news is…I do care now and I’m educating myself and learning what I chose to ignore for so long. Do I have any urgent health issues making me take this step? No, but I started taking this little yellow pill that changed my life so much that it woke me up to how unhealthy I was feeling without even knowing it. 

The changes brought about by this little blend of 5 natural herbs shocked me and as I read, everyday, how it’s helping others too I can’t help but be excited by it. However, it opened the door to health for me that I had previously shut, believing I was genetically predisposed to a long life. That may be true but what quality of life is what I should have been asking myself. 

So here’s the thing, this journey isn’t about losing weight although that is a huge portion of it for me but it’s about developing a mindset and a lifestyle that is healthy. I’m a firm believer that change starts in the mind and we create it into physical manifestation. My weight is slowly dropping in small increments but it’s the mindset and willpower to make better choices that I see the most progress in. 

No one said this journey would be easy, in fact it’s not but then again ignoring my health for 30 years has not exactly helped either. So what I’m learning is that healthy really stands for HEAL…thy self. No one can do it for you. It’s a choice I have to make every day, sometimes even moment to moment. 

Am I blessed beyond measure to have found a little yellow pill that costs less than a Starbucks coffee everyday that turns on my survival genes and and makes my miraculous body heal itself? Absolutely! I thank God everyday for that blessing but my biggest blessing to date is believing in myself and taking every step forward, backward, and forward again towards a new me. 

So my new mantra is HEAL…thy self. If you want it to be your new mantra too, let me know. I don’t care if I’ve never met you, spoken to you before or if you are a world away….I’m happy to support you in your goals and dreams. After all, independence is great but together we can soar. 

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Being healthy is gonna kill me…

Okay….so being healthy is not going to kill me but some days it feels like it. If any of you have had to learn a completely new lifestyle you will understand. 

I’ve never focused on a healthy lifestyle and I’m “mid-life” so that is a lot of pattern changing to do. I’m learning that the biggest challenge is mental change, followed quickly by physical change.

What does that mean? It means I have to work on the “little voice” inside by head that says, sure, go ahead and eat that….sure, stay on the couch instead of going for a walk. I have to mentally make different choices. Then…oh man, then, I have to actually make my physical actions following the “new” choices come into alignment and take action. 

I never realized how hard it was to be healthy. Or rather to have an awareness of being healthy. Some days it’s a struggle to get through the next 5 minutes and some days are a breeze to get through and I end up going to bed feeing happy and productive. 

Have you ever felt like you are being dedicated making progress and then you step on the scale and want to scream with frustration because it appears no progress is being made? Well it sucks! I have to remember that change is happening and the results aren’t going to happen overnight. 

Man, oh man, I wish it would happen overnight but alas….it took years to get my body into this state and I suspect it will take a long time to eighth the wrongs. So I choose to celebrate when I do good and try not to beat myself up when things are hard. 

This isn’t a diet – it’s a lifestyle change. It’s a choice and a path I need to walk for myself. I’m trying to surround myself with support and positive feedback. I’m learning and I’m welcoming input. Not only that I am willing to support others if they are on this journey. After all, companionship makes he journey lighter. 

That same old same oldĀ 

Spent some time adventuring today and it got me thinking how important it is to change up your routine. We are by nature creatures of habit. We get comfortable and then we don’t get out of the everyday groove.  It’s kins of sad really. We miss out on so much this way. 

I try and do things different all the time. I shop for groceries at different stores (even though I have a favorite). I go to different branches of my bank even though I like that my closest branch tellers know me.  I am constantly changing the kind of music I listen to (although that is more dependent on my mood).  I drive different routes to a familiar location. 

The point is that I get to shake off the dullness of sameness and I get to jump the ruts of routine. I will admit that sometimes it is hard to get me out of my comfort zone but once I am, I love it. I love newness. I love exploring. I love being open to adventure and new thinking. 

Change up your routine. Do something different, try a new coffee shop, grocery store, gas station. Go somewhere you have never been. It doesn’t have to be a big trip, it could be the next town over. Just get out or your rut and expand your horizons! 

Level Up

One of my favorite books is called, “The Game of Life and How to Play it” by Florence Scovel Shinn. It was written in 1925 and it’s truths still hold true today.  The basic premise of the book is that ignorance of, or carelessness with the application of various ‘Laws of Metaphysics’ can bring about undesirable life events.

We are creating even if we are creating in a state of unawareness. Scary thought right? So, this book goes about discussing metaphysical laws so you can go about creating with awareness.  We are all in this grand game and adventure called life, and this is a guide book on how to play the game. 

It may sound simple but it is anything but easy to put into practice. It’s about flying in harmony with the divine around us. It’s about learning mastery over self. Every failure, every challenge that comes our way is an opportunity for us to grow mentally, emotionally, and spiritually. An opportunity for us to “level up” and to get better at the game of life. 

I’m constantly trying to level up, to grow, to better myself, to learn, to function at a higher level. To be the best version of myself that God created me to be. It’s a daily choice. Some days I get knocked on my ass but in the words of video games, I get experience points and eventually those points add up and I get to level up my life.

Nothing is truly a failure if you learn from it. However, part of what I’m learning about the game of life is that not everyone is on the same level as you. You have to allow people to level up in their own way, in their own time, through their own experiences. Sometimes that means paths have to diverge. Sometimes that means getting put in with new teams. Sometimes that means you’re the only one at your level for a while. The point is to never give up, to always keep trying and to believe in yourself and your ability to play the game and play it well.

This is life and I’m living it. Are you? 

The Moment of Change

We all have those moments where we are forever changed. From one breath to the next we are different people. The change can be mental, physical, emotional or spiritual but the moment still transpires. If we are lucky we are fully aware of the transition as it is happening. Often times, we are caught in the drama of the moment and don’t realize the change has occurred until after the fact.

I have had many moments where I know for a fact that I was changed. I think big moments are easier to recognize, like when I graduated from school, became a wife, and becameĀ a mother. Those are huge life changes and once you step over the threshold you literally cannot go back to being who you once were. But what about those moments that do not get such huge recognition and fanfare? Are they any less significant? I don’t think so.

Here is an example – Back in 1996 I went to work in a sales office in Denver, Colorado and on my first day one of the sales team walked into my office to greet me and this amazing thing happened. She took a seat next to my desk and we both just looked at each other with this awareness. Two souls recognizing each other. Literally I believe that is what one of us said to other, something like “there you are.” It was an acknowledgement of what was undiscovered but known between us.

We became fast and deep friends. The lessons she taught me about myself, my mindset, my spirituality, my finances and my business acumen are invaluable to me. She awakened me to truths about myself and in exchange I did the same for her. It was like being two sides of the same coin. Over time, life happened and we went our separate ways but this woman still remains, to this day, a milestone in my life. There is before I met her and after I met her. That may sound crazy to some of you but it is what it is.

Even to this day, I will wake up and have this sense that she is having a bad day, an emotional day, an extremely happy day. I feel connected to her even with thousands of miles between us and many years of minimal communication. The interesting thing is she inevitably reaches out to me when I need to hear from her the most. Again, two sides of the same coin.

This is just once instance that I can think of where these moments of change just occurred and I am a better person because of it. I must say, not all of my moments of change were inspired by happy things. Some of them have been sad, traumatic and emotionally devastating but I have come to realize that these moment of change are what make life such an interesting journey.

< Greater than

Life would be so much better if I did _____! Current life choices + _______ = me < (greater than) I was before. So yesterday I wrote about 5 things to do less of and today I am writing about 5 things to do more of.

I’ve been systematically working on improving my life for a year. Not that my life sucked mind you, more that I was aware of the need for improvement and change. So although I haven’t progressed to where I want to be. I am making progress. These are the things that I have been focusing on:

  1. Gratitude- practicing gratitude can really make a difference in your life. Every day before I go to bed I write in my journal one thing I am grateful for that happened that day.  It gives me time to think of all the good that has happened. I’ve also noticed that the more grateful I am the more I find to be grateful for. 
  2. Friendships- okay this might sound silly but focusing on my friendships has really improved my life. I have lots of friends but I wasn’t paying as close of attention to the relationships as I should have. I started calling people more, visiting, going to lunch, grabbing a cocktail or dinner. I started reconnecting with old friends too. I found I had been taking my friends for granted and once I started paying attention to the state of my friendships I found myself in a happier place.
  3. Recognizing happiness- so I read a book not long ago called The Happiness Project and it really made me take stock in what makes me happy. There were lots of things that made me unhappy and I addressed them but I also discovered the things that made me happy and I gave myself permission to do more of those things even if it makes no sense to anyone else. Now I’m aware of when something makes me happy and I try to incorporate more of it into my life. 
  4. Giving of one’s self- so for some people it is a requirement to volunteer and give back on some way to their community. I’ve never been a serious volunteer. That doesn’t mean I haven’t given hours and hours to projects, places and people in the form of service…it just means I don’t go out of my way looking for ways to volunteer. However, I believe that giving of one’s self can be done through time and talent. I can donate my time or my talents and skills to help others. I’m trying to do more of this on a broader spectrum. 
  5. Writing- okay, for me, my creative outlet is writing but for others it can cooking, art, music etcetera. By writing a little each day I fee better overall. Everyone needs a creative outlet. Spend time letting those creative juices flow. When you open up to creativity you also open yourself up to new experiences. It works. Really. 

Changing your life for the better can be as simple as making one small change. You don’t have to radically shift your whole life. Figure out where your life can improve and then find one thing to do that will head you in that direction. 

Three small steps

Topic of the day? What three small steps do I think could change the world? Go ahead….answer that for yourself because it’s not as easy as you think to come up with things you think will really truly change the world. 

So here is my humble attempt at answering this question. Bear in mind I  am thinking of these actions as a global requirement not just my little corner of the world. 

  1. Every person must volunteer. If you are required to spend a certain amount of your time every week volunteering and helping others it would open people’s eyes to the fact that we all go through things. We all need help and giving of ourselves genuinely on behalf of others is really helping ourselves grow. 
  2. Every person must participate in Active Listening. Yeah, you heard that right. Listening. Actively. It means listening to learn and understand not listening to respond. Huge difference! If you are actively listening then you are really hearing what another person is saying. If you are really listening then you are understanding where that person is communicating from. You understand what they are trying to express. 
  3. Every person must keep a Gratitude Journal. Yep. If you are spending time being aware of the blessings in your life as you go about your day, you begin to see more to be grateful for. The more you see, the more grateful you become, the more the universe gives you to be grateful for. It’s a beautiful cycle really. Not to mention that if you are walking around being grateful for everything it’s impossible to be in negativity, anger and fear. 

So….do you want to change the world? These are the places I think you should start. Try it and watch the world around you change. (Of maybe you just change and see the world differently.)

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