Creative expression through the written word

Posts tagged ‘journey’

HEAL…thy self

I had a conversation with my son today about all the things I am learning on this journey toward healthy living and it almost made me cry to think that I am creeping up on 50 and just now really giving a damn about my health. 

The good news is…I do care now and I’m educating myself and learning what I chose to ignore for so long. Do I have any urgent health issues making me take this step? No, but I started taking this little yellow pill that changed my life so much that it woke me up to how unhealthy I was feeling without even knowing it. 

The changes brought about by this little blend of 5 natural herbs shocked me and as I read, everyday, how it’s helping others too I can’t help but be excited by it. However, it opened the door to health for me that I had previously shut, believing I was genetically predisposed to a long life. That may be true but what quality of life is what I should have been asking myself. 

So here’s the thing, this journey isn’t about losing weight although that is a huge portion of it for me but it’s about developing a mindset and a lifestyle that is healthy. I’m a firm believer that change starts in the mind and we create it into physical manifestation. My weight is slowly dropping in small increments but it’s the mindset and willpower to make better choices that I see the most progress in. 

No one said this journey would be easy, in fact it’s not but then again ignoring my health for 30 years has not exactly helped either. So what I’m learning is that healthy really stands for HEAL…thy self. No one can do it for you. It’s a choice I have to make every day, sometimes even moment to moment. 

Am I blessed beyond measure to have found a little yellow pill that costs less than a Starbucks coffee everyday that turns on my survival genes and and makes my miraculous body heal itself? Absolutely! I thank God everyday for that blessing but my biggest blessing to date is believing in myself and taking every step forward, backward, and forward again towards a new me. 

So my new mantra is HEAL…thy self. If you want it to be your new mantra too, let me know. I don’t care if I’ve never met you, spoken to you before or if you are a world away….I’m happy to support you in your goals and dreams. After all, independence is great but together we can soar. 

Advertisements

Becoming Attractive

“Work harder on yourself than you do on your job.” – Jim Rohn.

The philosophy behind that quote…work hard on a job and you can earn a living, work hard on yourself you can make a fortune. Success is something you attract by becoming an attractive person.

This doesn’t mean attractive as in beautiful, this means attractive as in you having the power to attract things to you. I’m sure there are millions of people out there that have read or watched “The Secret” so you probably have a good idea what I am trying to say here.

Another way to say this is…what you think about, comes about. Focusing on the positive brings the positive into your life. We create our own realities. I’m sure you have heard it said multiple ways but the real question here is…are you actually hearing it? Do you actually grasp the meaning beyond the intellectual words? Have you, as the Bible says, written these laws upon your heart?

It’s so easy to say that we know something. Heck, it is easy to spout off truths like we are the Old Faithful Geyser at Yosemite National Park but that doesn’t make it a living principle in our lives until we can actually live by it. Until we actually, eat, breathe and sleep it. Until it is so much a part of who we are that we cannot function any other way.

That is something that I am really trying to create in my life. I know it, I even understand it, I can speak it but I would like to be LIVING it. Not just when people are paying attention but more importantly, when they aren’t. When the only reason to follow the principles of truth and the laws of the Universe are because I, the ever-present witness to my life is watching and listening.

I am on a journey to becoming an attractive person and I hope there are others out there that are on the same journey. I’d love to hear from you…engage in dialogue…support and encourage you.

Step Up, Step Forward, Step Out

“He who is outside his door has the hardest part of his journey behind him” – Dutch Proverb

I love this proverb. I guess I love it because it reminds me that sometimes the biggest challenge to accomplishing something or being successful is just showing up. It’s about taking action instead of sitting on the sidelines. Over the course of the last year I realized that all too often I wait for others to do things. I wait for people to take action. I mean, can’t they see the same need that I see? Don’t they want to be involved in the same kind of group? Doesn’t everyone want the same thing accomplished? The list of questions could go on forever and what I realized is that I wasn’t doing anything or having certain things in my life because I kept waiting for someone else to step up and take action.

So, this last year, I did my best to step up, step forward, step out on a limb, speak up etc. I can’t tell you how radically it shifted my life. Has it been scary? Sometimes. Have I gotten myself in too deep…taken on too much? Sometimes. Have I added significantly to my life? Absolutely. Have I learned something? Every single time. Do I regret any of it? Not one bit.

I’m not saying it is easy to put yourself out there and in some scenarios, put yourself in a vulnerable position, open to ridicule but the pay off for having done so will outweigh the fear. The personal growth you will experience is priceless. The people you will meet, the relationships you will develop, the skills you will acquire are worth it all. So, if you really want to start making changes in your life then it is time to embrace this proverb and get to the real understanding that sometimes…its all about stepping outside your own door.

Tag Cloud