I had a conversation with my son today about all the things I am learning on this journey toward healthy living and it almost made me cry to think that I am creeping up on 50 and just now really giving a damn about my health.
The good news is…I do care now and I’m educating myself and learning what I chose to ignore for so long. Do I have any urgent health issues making me take this step? No, but I started taking this little yellow pill that changed my life so much that it woke me up to how unhealthy I was feeling without even knowing it.
The changes brought about by this little blend of 5 natural herbs shocked me and as I read, everyday, how it’s helping others too I can’t help but be excited by it. However, it opened the door to health for me that I had previously shut, believing I was genetically predisposed to a long life. That may be true but what quality of life is what I should have been asking myself.
So here’s the thing, this journey isn’t about losing weight although that is a huge portion of it for me but it’s about developing a mindset and a lifestyle that is healthy. I’m a firm believer that change starts in the mind and we create it into physical manifestation. My weight is slowly dropping in small increments but it’s the mindset and willpower to make better choices that I see the most progress in.
No one said this journey would be easy, in fact it’s not but then again ignoring my health for 30 years has not exactly helped either. So what I’m learning is that healthy really stands for HEAL…thy self. No one can do it for you. It’s a choice I have to make every day, sometimes even moment to moment.
Am I blessed beyond measure to have found a little yellow pill that costs less than a Starbucks coffee everyday that turns on my survival genes and and makes my miraculous body heal itself? Absolutely! I thank God everyday for that blessing but my biggest blessing to date is believing in myself and taking every step forward, backward, and forward again towards a new me.
So my new mantra is HEAL…thy self. If you want it to be your new mantra too, let me know. I don’t care if I’ve never met you, spoken to you before or if you are a world away….I’m happy to support you in your goals and dreams. After all, independence is great but together we can soar.
“Imagination is the most powerful tool we can use to create changes in our life. All spiritual and quantum teachings tell us that the reality we observe is not separate from our inner reality, the way that we think. This powerful statement means that we create what we see. When you are aware of this knowledge you can start to become aware of your inner picture and then you’ll start to notice how your inner picture very slowly will materialize into your reality. Albert Einstein told us imagination is the preview of life’s comings attractions. So if memory is our rewind to the past, imagination is our fast forward to the future.” – Spiritual Science (http://spiritualfit.eu/spiritualfit.eu/2017/06/02/the-magnificence-of-the-3-6-and-9/)
In the blog post references above they also talk about Tesla and the fact that his creative process was primarily done in the mind. Yes, you heard that right. It was done primarily in the mind. By his own words, “My method is different. I do not rush into actual work. When I get an idea I start at once building it up in my imagination. I change the construction, make improvements, and operate the device entirely in my mind.” He would do this process with his imagination.
Can you conceive of that? Can you do that? “Nikola Tesla created all of his inventions with the power of his imagination. He made a very clear mental picture and start building it up from there and only until he saw the machine in perfect detail up and running in his imagination he started to materialize in on the outside, without a prototype. He brought it to life, like he became one with the machine.” – Spiritual Science
I grew up my whole life with the phrase “if man conceive it he can achieve it.” the creative process, the imagination we are gifted with as human beings is what allows us to manifest things into reality. Its how every single invention was made. It starts as an imagined thought in someone’s mind and they work with it until they can create it in the physical world. We are so powerful and we don’t even know it.
The power of our thoughts, our imagination can literally change our lives, even our world. We are all energy. Each one of us vibrates at an energetic level. We attract to us things, places, situations and people that match our vibration. Ever met someone and felt they were “off”? Ever walked into a place and felt something was wrong with place? Ever been in a situation where everything seems above board and good but it just doesn’t feel good to you and you can’t explain it? That is our innate ability to feel energetic vibrations and recognizing that we are not in sync with the energy vibration being presented to us.
How do we change our vibration? Well, our thoughts are an vibrations too and “what we think about comes about”. Why? Because we are sending that energy out into the divine and it answers by sending back to us what we are vibrating at. Thoughts are energy and we can use our thoughts to raise our frequency into higher vibrations that will produce a higher quality of life. “If you want to find the secrets of the universe think in terms of energy, frequency and vibration.”-Nikola Tesla.
Imagination is the key. So give yourself permission to daydream. Give yourself permission to imagine all the possibilities. You are literally the creator of your environment. Quit blaming the world for the circumstances you are in and create the world of your dreams. Start visualizing it and then create it. You can do this! I know you can and if you can and I can and everyone else can we have the power to radically change our world.
Everyone has goals. Dreams of their heart. Things that excite them. Things that seem so audacious you are afraid to go for it. For those ruled by fear, we keep these things silently inside us, ignoring the call to do, be, and achieve. We talk ourselves out of action and, let me tell you, we are pretty good at coming up with logical reasons as to why we are better off delaying action, or flat out not taking action at all.
Do I sound like I know what I am talking about? Um….yeah! I’m no different then anyone else. I have big dreams and there are some very real fears hanging out in my head and heart that are keeping me from the life of my dreams.
However, there are those that face their fears. Face the voice of doubt and insecurity head on. Those who keep their eye on the big goal and take the first step toward their dreams. The interesting thing is that once you take that first step the next one becomes easier and easier and easier until you don’t question. You don’t doubt. You don’t fear. Often times the first step is the biggest hurdle.
I’ve surrounded myself with people that challenge me to go for my dreams. I will admit it scares the crap out of me but it also calls me to a higher level of BE-ing. There are definitely things in my life that I haven’t overcome my fear and made progress on but I’m learning and each small step is a step of victory.
So today….my encouragement to all of you is this: no matter how frightening it may seem do one thing, make one step toward your dreams today. Reach for the stars and if you fail at least you fail while daring greatly. This is the adventure of life.
I believe it is important to have a dream that you are working toward. I also believe it is important that your dreams push you, challenge you, stretch you. I’ve also discovered that a dream should frighten you. Not to the point that you are too afraid to reach for the stars but it should scare you…. just a bit.
I think most of my life I have been happy with the status quo and been too afraid to reach for my dreams. I’ve settled instead of believing that I could achieve the secret dreams of my heart. The thing is, I am technically middle aged and I realize that if I don’t reach for my dreams I will never risk the chance of achieving them.
So, there are a a couple big audacious dreams in my life:
- Travel internationally at least once every other year.
- Visit every state in the US
- Become a published author
- Be a philanthropist and patron of the arts
- Earn a 6 figure income – through one or more income streams.
- To have the wardrobe of my dreams
- To live in a large house with plenty of room to entertain
They may not seem like amazing goals to anyone else but to me they represent an entire way of life that I have yet to achieve. Every day I want to move towards these dreams becoming a reality. It will require lots of growth on my part and hard work and diligence but I can’t give up.